Erection - It is the capacity of the penis when it is excited to become more rigid and hard.However, in the environment and in our life, there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels embarrassed, which can lead to a reduction in esteem and the fear of failure in bed.
However, not only men who suffer from erectile dysfunction want their penis to be stronger, more resilient and more sensitive.Erection quality is the most important problem for most men who care about their intimate relationships, especially for older men.
And regardless of the width and your long penis.If during an erection, it does not harden, you and your partner cannot feel total satisfaction.
So you shouldn't wait until you are diagnosed with an erectile dysfunction and start strengthening your power now.
The quality of male erection
The quality of the erection - It is the level of firmness of the penis during sexual activity.An erection occurs due to a blood flow towards the dick of the soil, where it accumulates and widens its tissues.Thus, the penis becomes firmer and stronger.Based on the above, the quality of the erection can change.Uarologists use a scale with four levels, with which you can determine how difficult your penis is:
Level 1: The penis is filled with blood, it becomes more than its non-erect state.But really, it is not as difficult as necessary for sexual activity.At this point, the penis can be compared to tofu cheese.
Level 2: The penis is filled with blood, it becomes more difficult, but it is not yet enough to penetrate the vagina.Here is the hardness of the penis, like a skinless banana.
Level 3: The penis is quite difficult to enter the vagina and start intercourse.But in the penis fabrics, there is still a place to develop.In this case, the firmness of the penis can be compared to an already not infiltrated banana.
Level 4: This is the highest level of penis firmness.The phallus is filled with blood, the veins become visible and the trunk is strong and hard.At this level, the penis is comparable to cucumber.
The firmness of the penis is very important for a man (and even more).If you have not reached the 3rd or the 4th level, full sexual intercourse is impossible.
The firmness of the penis and the general state of health
In most cases, the quality of the erection depends on your health and also demonstrates its general condition.If you have poor blood circulation, it can prevent you from getting and maintaining a good erection.If you notice that your power has become lower, it may be the symptoms of other health problems, including:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) which shrink blood vessels and cause other vascular problems, this leads to poor erectile function of the penis.
- Hormonal imbalance.It can occur with age, reduces the production of testosterone and, thus, making a low erection.Hormones are vital messengers who help the penis to interact with other parts of the body and provide a rigid erection.
Power is closely linked to male energy and strength.When a man feels that his erection is not strong enough, it can lower his self -confidence, self -esteem and lead to anxiety not only in bed.
If you feel that your erection has become weaker, you shouldn't worry immediately.There are natural methods that will help a man restore power control:
- exercises;
- The use of various additives.
These methods are designed to increase the level of penis firmness.
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If you prefer to train your penis physically, it is recommended to do exercises specially designed to stimulate a larger blood flow, activate cells and tissues, as well as to strengthen your body muscles responsible for the hardness of the erection:
- Kegel exercises. They are designed to strengthen the muscles of the pelvic floor and can help obtain a strong erection and its correct angle.They also improve control of urination, help strengthen the health of the prostate and make orgasms more powerful and more intense.
- Jelqing. These are exercises to increase blood flow to the penis that uses milking movements.They allow you to strengthen blood circulation.The training is quite simple, but you should strictly follow the instructions to avoid any penis injury.Jelqing does not require any special equipment, can be used with dry and moistened skin.These training also help to increase the size of the penis and prevent its curvature.
- Exercises with a towel. Training data is developed to strengthen ligaments and tendons associated with male erection.They help develop the pelvic floor muscles and increase the penis.Just place a towel on a completely erect member and raise it.
Additives to increase power
Currently, the market offers men a wide variety of natural additives designed specifically to improve erection.As a general rule, they contain herbs, vitamins and amino acids that work due to the improvement of blood circulation in the body of a man: 2-amino-5-guanidinopentanoic acid, α-amino acid, vitamin e, alkaloid wood yokimbe, ganyanka, muira-puam, much more general.
Products to increase power
Anyway, you should remember that a healthy lifestyle also includes healthy diet.In other words, you are what you eat.The functions of your body depend on the products you use every day.And the activity of the penis is no exception.Here are some products recommended to use to increase erection:
- Bannes. This fruit is rich in potassium, minerals necessary for the proper functioning of the body, including the heart and the kidneys.And, as you know, a healthy heart is a path to longevity.
- Chile pepper.The sharp pepper contains a special alkaloid, an active component that provides cells with energy.This element works due to the expansion of blood vessels and the stimulation of a higher blood flow to the penis.This allows you to get a solid and strict erection.
- Coffee. Caffeine pumps the blood of your heart, activating its circulation throughout the body, including in the ships of the penis.It reduces fat reserves, transforming them into additional energy and helping to make an erection of "stone".
- Gruau. It is rich in fibers, which helps reduce cholesterol levels, retains the elasticity of blood vessels and also activates the movement of blood throughout the body, including to the dick of the soil.
- Oysters. These molluscs are an excellent aphrodisiac, improving sexual desire and power.They are rich in vitamin B6 and zinc, which stimulate the production of testosterone, strengthening your penis.
- Red wine. It is recommended to complete the meal with red wine (if you do not exceed the standard).It contains a phytochemical antioxidant which relaxes the arteries and supports blood circulation.It makes your penis hard and hard.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents the formation of blood clots and plates.
Recommendations to increase the power of men
So summarizing the above, if you want to improve an erection, you must:
- Perform physical exercises, Since your erection strongly depends on the health state of the circulatory system.When forming the body formation, you will improve your cardiovascular system and heart rate.In addition, you will feel a wave of energy and a good humor.Sexual activity and increased endurance will make you happier.
- Eat healthy foods. Remember that fatty foods get your arteries and increase fat reserves in the body, thus reducing blood circulation.Thus, in order to increase your sexual desire and improve an erection, use cooler and weak food fats, including fruits and vegetables.
- Take natural additives.They increase sperm to 500%.These additives are designed for rapid and effective seed production in men.
Test the penis devices. You can take the Erectio ring created to prevent blood from the penis.It allows you to accumulate more blood in the penis and thus strengthen your erection.
Consult your attending physician.If power problems are more often affected, see a doctor to diagnose the cause.He can determine what has exactly led to an erectile dysfunction: the drugs you take or other causes.
And remember:
If you want a stronger and healthy power - Throw smoking and drink alcohol. Smoking narrows your capillaries and your veins, and also aggravates blood circulation in the body, including in the penis.Alcohol, toxic or narcotic drugs also negatively affect power.
Avoid stress. It is very important to know how a person feels before and after intercourse.Remember that anxiety and anxiety can reduce an erection.Thus, it is recommended to take a deep inspiration and to relax.The more you and your body are relaxed, the more difficult your penis becomes and the more fun your wife.
Do not masturbate.So you will feel better with your partner.If you do not have sex for a long time - a stronger erection and a high degree of satisfaction are provided to you.Sometimes regular masturbation can reduce your sensations and cause situations when your body will only react to your personal keys.
Simple recommendations and advice will help you always be in good shape.The result depends only on you, so get rid of bad habits, eat properly and take care of your health.